Entri Makanan dan Latihan Terkini
Februari 2024 |
Kam 22: |
276 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
5,39g |
|
24,98g |
|
-
|
-
|
Desember 2023 |
Sen 18: |
467 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
25,62g |
|
64,77g |
|
-
|
-
|
Sab 16: |
856 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
32,99g |
|
102,70g |
|
-
|
-
|
Jum 15: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
80,84g |
|
115,24g |
|
-
|
-
|
Kam 14: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
33,86g |
|
136,08g |
|
-
|
-
|
Sen 11: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
36,84g |
|
203,04g |
|
-
|
-
|
Sab 9: |
749 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
37,55g |
|
107,09g |
|
-
|
-
|
Jum 8: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
47,10g |
|
227,67g |
|
-
|
-
|
Kam 7: |
1016 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
60,12g |
|
134,82g |
|
-
|
-
|
Rab 6: |
1414 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
104,24g |
|
129,58g |
|
-
|
-
|
Sel 5: |
1179 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
60,97g |
|
161,29g |
|
-
|
-
|
Sen 4: |
765 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
22,69g |
|
126,88g |
|
-
|
-
|
Sab 2: |
800 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
31,86g |
|
91,13g |
|
-
|
-
|
Jum 1: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
58,39g |
|
183,52g |
|
-
|
-
|
November 2023 |
Kam 30: |
1230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
27,89g |
|
227,68g |
|
-
|
-
|
Rab 29: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
56,67g |
|
136,62g |
|
-
|
-
|
Sel 28: |
840 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
22,15g |
|
89,04g |
|
-
|
-
|
Rab 22: |
967 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
35,56g |
|
144,23g |
|
-
|
-
|
Sel 21: |
1307 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
40,70g |
|
208,90g |
|
-
|
-
|
Sen 20: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
45,57g |
|
163,67g |
|
-
|
-
|
|
|