Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 14: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
17,40g |
|
87,00g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
83,24g |
|
127,46g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
147,16g |
|
2,19g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
91,39g |
|
103,57g |
|
-
|
-
|
| Min 13: |
2353 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
93,67g |
|
65,70g |
|
352,18g |
|
-
|
-
|
| Jum 11: |
1616 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
150,82g |
|
109,61g |
|
-
|
-
|
| Sel 8: |
1684 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
151,55g |
|
121,28g |
|
-
|
-
|
| Sab 5: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
114,45g |
|
67,27g |
|
-
|
-
|
| Jum 4: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
148,28g |
|
102,57g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
20,59g |
|
1,52g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
73,64g |
|
128,19g |
|
-
|
-
|
| Desember 2022 |
| Min 11: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
109,80g |
|
122,36g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
632 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
40,84g |
|
80,14g |
|
-
|
-
|
| Sen 28: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
87,06g |
|
89,49g |
|
-
|
-
|
| Sen 21: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
100,67g |
|
188,96g |
|
-
|
-
|
| Min 20: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
103,47g |
|
189,99g |
|
-
|
-
|
| Sab 19: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
97,13g |
|
148,51g |
|
-
|
-
|
| Jum 18: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
97,80g |
|
152,27g |
|
-
|
-
|
| Kam 17: |
1967 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
124,28g |
|
235,70g |
|
-
|
-
|
| Rab 16: |
1549 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
62,95g |
|
202,92g |
|
-
|
-
|
|
|
