Entri Makanan dan Latihan Terkini
| November 2019 |
| Min 3: |
352 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
16,17g |
|
51,43g |
|
-
|
-
|
| Oktober 2019 |
| Min 27: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
60,61g |
|
126,05g |
|
-
|
-
|
| Sab 26: |
1440 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
75,52g |
|
189,98g |
|
-
|
-
|
| Jum 25: |
1099 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
54,21g |
|
142,35g |
|
-
|
-
|
| Kam 24: |
689 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
56,52g |
|
65,53g |
|
-
|
-
|
| Sel 22: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
23,33g |
|
59,40g |
|
-
|
-
|
| Sen 21: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
64,58g |
|
92,65g |
|
2003*
|
 1023
|
| Sab 19: |
1313 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
79,73g |
|
166,25g |
|
1774*
|
461
|
| Jum 18: |
561 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
13,67g |
|
93,12g |
|
-
|
-
|
| Kam 17: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
18,96g |
|
74,68g |
|
-
|
-
|
| Rab 16: |
547 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
25,92g |
|
70,57g |
|
-
|
-
|
| Sel 15: |
1457 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
73,42g |
|
188,54g |
|
1978*
|
521
|
| Sen 14: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
49,20g |
|
126,12g |
|
2303*
|
1380
|
| Min 13: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
34,13g |
|
138,79g |
|
-
|
-
|
| Sab 12: |
943 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
67,39g |
|
92,89g |
|
-
|
-
|
| Jum 11: |
793 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
35,59g |
|
91,20g |
|
-
|
-
|
| Kam 10: |
1066 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
33,27g |
|
145,02g |
|
-
|
-
|
| Rab 9: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
38,37g |
|
89,98g |
|
-
|
-
|
| Sel 8: |
791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
38,20g |
|
83,96g |
|
-
|
-
|
| Sen 7: |
1014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
50,06g |
|
136,96g |
|
-
|
-
|
|
|
