Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sab 10: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
58,80g |
|
151,41g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
25,00g |
|
60,29g |
|
-
|
-
|
| Sen 7: |
708 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
14,84g |
|
71,73g |
|
-
|
-
|
| Kam 3: |
514 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
28,23g |
|
45,28g |
|
-
|
-
|
| Sel 1: |
1636 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
83,38g |
|
66,20g |
|
155,63g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
10,00g |
|
42,00g |
|
-
|
-
|
| Sen 24: |
505 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
8,90g |
|
70,22g |
|
-
|
-
|
| Sen 3: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
12,96g |
|
0,84g |
|
-
|
-
|
| Min 2: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
37,77g |
|
37,85g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
549 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
29,98g |
|
88,63g |
|
-
|
-
|
| Sen 27: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
43,11g |
|
190,11g |
|
-
|
-
|
| Min 26: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
62,73g |
|
117,23g |
|
-
|
-
|
| Sab 25: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
12,96g |
|
0,84g |
|
-
|
-
|
| Rab 22: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
12,96g |
|
0,84g |
|
-
|
-
|
| Sel 21: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
2,00g |
|
101,06g |
|
-
|
-
|
| Sab 18: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
75,02g |
|
204,31g |
|
-
|
-
|
| Jum 17: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
80,98g |
|
164,09g |
|
-
|
-
|
| Kam 16: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
23,99g |
|
202,94g |
|
-
|
-
|
| Sel 14: |
195 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
12,61g |
|
23,58g |
|
-
|
-
|
| Sab 11: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
2,00g |
|
10,00g |
|
-
|
-
|
|
|
