Entri Makanan dan Latihan Terkini
Maret 2024 |
Kam 28: |
429 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
33,86g |
|
42,72g |
|
527*
|
98
|
Rab 27: |
864 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
63,85g |
|
66,91g |
|
1371*
|
507
|
Sel 26: |
882 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
75,17g |
|
86,14g |
|
1390*
|
508
|
Sen 25: |
944 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
69,22g |
|
103,90g |
|
1367*
|
423
|
Min 24: |
858 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
35,62g |
|
135,49g |
|
1404*
|
546
|
Sab 23: |
1714 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
106,00g |
|
177,00g |
|
1400*
|
314
|
Jum 22: |
1352 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
69,17g |
|
184,79g |
|
1384*
|
32
|
Kam 21: |
1239 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
74,83g |
|
138,90g |
|
1372*
|
133
|
Rab 20: |
1343 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
63,56g |
|
133,73g |
|
1416*
|
73
|
Sel 19: |
1171 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
81,03g |
|
117,48g |
|
1369*
|
198
|
Sen 18: |
1037 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
52,29g |
|
148,29g |
|
1381*
|
344
|
Min 17: |
1260 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
84,00g |
|
120,90g |
|
1450*
|
190
|
Sab 16: |
1552 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
62,79g |
|
177,86g |
|
1337*
|
215
|
Jum 15: |
1454 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
77,67g |
|
163,22g |
|
1412*
|
42
|
Kam 14: |
1146 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
51,83g |
|
124,02g |
|
1394*
|
248
|
Rab 13: |
820 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
66,02g |
|
56,30g |
|
1576*
|
756
|
Sel 12: |
1456 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
69,39g |
|
102,64g |
|
1387*
|
69
|
Sen 11: |
-
|
-
|
|
1340*
|
-
|
Min 10: |
-
|
-
|
|
1385*
|
-
|
Sab 9: |
-
|
-
|
|
1394*
|
-
|
|
|