Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 13: |
618 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
19,45g |
|
55,76g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
700 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
50,43g |
|
47,62g |
|
-
|
-
|
| Min 25: |
366 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
17,16g |
|
36,75g |
|
-
|
-
|
| Sel 13: |
1566 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
101,10g |
|
66,91g |
|
93,18g |
|
-
|
-
|
| Min 11: |
2201 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,43g |
|
100,28g |
|
286,00g |
|
-
|
-
|
| Sel 6: |
815 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
50,05g |
|
92,59g |
|
-
|
-
|
| Januari 2024 |
| Sel 2: |
88 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
2,98g |
|
7,66g |
|
-
|
-
|
| Sen 1: |
490 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
16,90g |
|
68,33g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
2493 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
85,79g |
|
142,13g |
|
291,55g |
|
-
|
-
|
| Sab 30: |
2278 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,12g |
|
122,70g |
|
246,72g |
|
-
|
-
|
| Sab 23: |
643 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
15,03g |
|
76,48g |
|
-
|
-
|
| Sel 19: |
2719 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
176,52g |
|
156,60g |
|
130,94g |
|
-
|
-
|
| Sen 18: |
2334 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,01g |
|
136,44g |
|
242,58g |
|
-
|
-
|
| Min 17: |
2591 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
91,22g |
|
123,44g |
|
291,73g |
|
-
|
-
|
| Kam 14: |
860 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
66,40g |
|
62,77g |
|
-
|
-
|
| Rab 13: |
32 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
7,20g |
|
-
|
-
|
| Sel 12: |
1255 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
68,42g |
|
149,71g |
|
-
|
-
|
| Sen 11: |
1953 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,80g |
|
92,38g |
|
215,48g |
|
-
|
-
|
| Min 10: |
1979 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
78,81g |
|
266,85g |
|
-
|
-
|
| Sab 9: |
1705 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
107,19g |
|
160,13g |
|
-
|
-
|
|
|
