Entri Makanan dan Latihan Terkini
April 2024 |
Sel 23: |
3202 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
95,70g |
|
162,44g |
|
442,45g |
|
-
|
-
|
Sen 22: |
2131 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
172,27g |
|
205,32g |
|
-
|
-
|
Jum 19: |
2624 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
156,76g |
|
336,90g |
|
-
|
-
|
Kam 18: |
2755 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,21g |
|
131,44g |
|
367,42g |
|
-
|
-
|
Rab 17: |
3285 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
193,97g |
|
466,56g |
|
-
|
-
|
Sel 16: |
2938 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
121,50g |
|
198,73g |
|
256,45g |
|
-
|
-
|
Sen 15: |
2791 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
94,97g |
|
212,38g |
|
296,95g |
|
-
|
-
|
Rab 3: |
2803 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
97,96g |
|
212,28g |
|
249,18g |
|
-
|
-
|
Sel 2: |
2496 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,24g |
|
200,19g |
|
214,35g |
|
-
|
-
|
Sen 1: |
2739 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,58g |
|
181,30g |
|
304,51g |
|
-
|
-
|
Maret 2024 |
Min 31: |
2876 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
101,32g |
|
220,55g |
|
268,15g |
|
-
|
-
|
Sab 30: |
2904 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
158,29g |
|
498,47g |
|
-
|
-
|
Jum 29: |
3000 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,88g |
|
134,20g |
|
352,69g |
|
-
|
-
|
Kam 28: |
2612 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
140,03g |
|
363,86g |
|
-
|
-
|
Rab 27: |
2792 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,11g |
|
194,31g |
|
325,55g |
|
-
|
-
|
Sel 26: |
1989 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
152,60g |
|
287,03g |
|
-
|
-
|
Sen 25: |
3066 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
114,71g |
|
161,27g |
|
357,01g |
|
-
|
-
|
Min 24: |
2393 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
96,67g |
|
152,97g |
|
229,04g |
|
-
|
-
|
Sab 23: |
2449 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
176,85g |
|
290,69g |
|
-
|
-
|
Jum 22: |
2753 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,49g |
|
207,13g |
|
324,52g |
|
-
|
-
|
|
|