Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sab 8: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
0,79g |
|
19,48g |
|
-
|
-
|
| Mei 2020 |
| Kam 7: |
1143 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
89,47g |
|
88,54g |
|
-
|
-
|
| Sel 5: |
821 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
52,32g |
|
70,82g |
|
-
|
-
|
| Jum 1: |
1023 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
55,75g |
|
113,79g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
359 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
26,98g |
|
41,86g |
|
-
|
-
|
| Rab 29: |
1262 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
88,55g |
|
138,10g |
|
-
|
-
|
| Sel 28: |
397 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
26,58g |
|
58,04g |
|
-
|
-
|
| Sen 27: |
723 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
41,28g |
|
109,00g |
|
-
|
-
|
| Min 26: |
870 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
50,75g |
|
114,79g |
|
-
|
-
|
| Sab 25: |
1365 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
80,10g |
|
139,25g |
|
-
|
-
|
| Jum 24: |
1035 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
25,73g |
|
198,88g |
|
-
|
-
|
| Min 5: |
1119 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
101,60g |
|
125,98g |
|
-
|
-
|
| Jum 3: |
501 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
60,07g |
|
39,85g |
|
-
|
-
|
| Rab 1: |
1024 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
77,20g |
|
60,21g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
83,01g |
|
186,53g |
|
-
|
-
|
| Sen 30: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
113,74g |
|
215,11g |
|
-
|
-
|
| Min 29: |
1377 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
94,24g |
|
175,02g |
|
-
|
-
|
| Sab 28: |
1167 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
64,94g |
|
113,07g |
|
-
|
-
|
| Jum 27: |
23 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,12g |
|
6,07g |
|
-
|
-
|
| Kam 26: |
1415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
47,86g |
|
181,50g |
|
-
|
-
|
|
|
