Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 28: |
66 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
2,35g |
|
14,01g |
|
-
|
-
|
| Sen 27: |
1339 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
120,40g |
|
77,90g |
|
-
|
-
|
| Min 26: |
465 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
17,84g |
|
72,29g |
|
-
|
-
|
| Sel 21: |
481 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
27,54g |
|
49,97g |
|
-
|
-
|
| Jum 17: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
36,87g |
|
72,87g |
|
-
|
-
|
| Kam 16: |
1094 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
69,52g |
|
106,23g |
|
-
|
-
|
| Sel 14: |
2870 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
143,18g |
|
137,23g |
|
260,05g |
|
-
|
-
|
| Sab 11: |
891 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
43,64g |
|
88,87g |
|
-
|
-
|
| Jum 10: |
1112 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
43,61g |
|
178,37g |
|
-
|
-
|
| Kam 9: |
175 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
2,67g |
|
43,51g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
100 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
10,48g |
|
1,19g |
|
-
|
-
|
| Sab 21: |
221 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,31g |
|
7,26g |
|
40,26g |
|
-
|
-
|
| Sel 10: |
1106 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
41,38g |
|
149,29g |
|
-
|
-
|
| Sen 9: |
1575 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
99,22g |
|
154,31g |
|
-
|
-
|
| Min 8: |
2011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
173,91g |
|
189,52g |
|
-
|
-
|
| Sab 7: |
1380 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
97,95g |
|
114,56g |
|
-
|
-
|
| Oktober 2016 |
| Jum 7: |
128 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,45g |
|
3,03g |
|
17,30g |
|
-
|
-
|
| Kam 6: |
1222 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
72,36g |
|
157,46g |
|
1615*
|
 393
|
| Rab 5: |
1845 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,88g |
|
80,65g |
|
187,88g |
|
1608*
|
 237
|
| Sel 4: |
1368 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,71g |
|
44,72g |
|
130,20g |
|
1608*
|
240
|
|
|
