Entri Makanan dan Latihan Terkini
| September 2019 |
| Jum 6: |
1340 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
58,83g |
|
181,95g |
|
-
|
-
|
| Kam 5: |
899 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
26,23g |
|
160,21g |
|
2263*
|
 1364
|
| Rab 4: |
1375
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
47,95g |
|
202,79g |
|
2103*
|
728
|
| Sel 3: |
1076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
54,02g |
|
127,89g |
|
-
|
-
|
| Sen 2: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
47,09g |
|
209,94g |
|
-
|
-
|
| Min 1: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
32,16g |
|
118,03g |
|
1799*
|
974
|
| Agustus 2019 |
| Sab 31: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
46,50g |
|
133,98g |
|
-
|
-
|
| Jum 30: |
1140 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
66,18g |
|
101,85g |
|
1892*
|
752
|
| November 2016 |
| Sel 22: |
972 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
51,05g |
|
146,39g |
|
1840
|
868
|
| Sen 21: |
756 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
55,68g |
|
103,72g |
|
1855*
|
1099
|
| Jum 18: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
44,90g |
|
102,71g |
|
2060*
|
1389
|
| Juli 2016 |
| Sen 18: |
867 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
36,61g |
|
118,84g |
|
-
|
-
|
| Rab 6: |
1386 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
77,16g |
|
138,17g |
|
-
|
-
|
| Sel 5: |
1539 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,40g |
|
96,11g |
|
127,97g |
|
-
|
-
|
| Juni 2016 |
| Sel 28: |
344 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
8,70g |
|
46,10g |
|
-
|
-
|
| Sen 27: |
969 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
28,61g |
|
134,68g |
|
-
|
-
|
| Min 26: |
514 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
26,11g |
|
52,48g |
|
-
|
-
|
| Sab 25: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
43,63g |
|
62,89g |
|
-
|
-
|
| Jum 24: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
21,70g |
|
122,92g |
|
1626*
|
828
|
| Kam 23: |
788 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
28,00g |
|
125,72g |
|
3331*
|
2543
|
|
|
