Entri Makanan dan Latihan Terkini
| Agustus 2016 |
| Sen 8: |
313 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
28,18g |
|
24,76g |
|
-
|
-
|
| Juli 2016 |
| Jum 29: |
2269 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
109,04g |
|
356,87g |
|
-
|
-
|
| Rab 27: |
430 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
29,89g |
|
58,75g |
|
-
|
-
|
| Sel 26: |
1947 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
149,98g |
|
229,67g |
|
-
|
-
|
| Sen 25: |
1676 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
141,45g |
|
183,91g |
|
-
|
-
|
| Jum 22: |
419 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
7,28g |
|
103,29g |
|
-
|
-
|
| Sel 19: |
1203 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
78,38g |
|
194,40g |
|
-
|
-
|
| Min 17: |
1853 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
71,98g |
|
50,93g |
|
280,31g |
|
-
|
-
|
| Sab 16: |
2339 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
109,10g |
|
332,76g |
|
-
|
-
|
| Jum 15: |
455 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
20,75g |
|
59,98g |
|
-
|
-
|
| Sel 12: |
521 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
36,00g |
|
78,39g |
|
-
|
-
|
| Sen 11: |
381 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
22,79g |
|
24,68g |
|
-
|
-
|
| Min 10: |
778 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
35,09g |
|
121,12g |
|
-
|
-
|
| Sab 9: |
1489 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
58,36g |
|
231,76g |
|
-
|
-
|
| Jum 8: |
428 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
18,37g |
|
56,72g |
|
-
|
-
|
| Kam 7: |
1884 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
89,17g |
|
100,44g |
|
211,80g |
|
-
|
-
|
| Rab 6: |
1331 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
41,95g |
|
179,96g |
|
-
|
-
|
| Sel 5: |
2989 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
188,81g |
|
106,09g |
|
246,61g |
|
-
|
-
|
|
|
