Entri Makanan dan Latihan Terkini
| April 2017 |
| Kam 13: |
529 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
27,33g |
|
54,71g |
|
-
|
-
|
| Sen 10: |
117 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,08g |
|
13,49g |
|
9,16g |
|
-
|
-
|
| Kam 6: |
572 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
25,52g |
|
74,22g |
|
-
|
-
|
| Rab 5: |
578 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
7,13g |
|
108,89g |
|
-
|
-
|
| Sel 4: |
636 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
25,09g |
|
83,22g |
|
-
|
-
|
| Min 2: |
700 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
26,44g |
|
114,76g |
|
1942*
|
 1242
|
| Sab 1: |
598 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
26,56g |
|
94,32g |
|
1813*
|
1215
|
| Maret 2017 |
| Jum 31: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
70,01g |
|
132,91g |
|
2208*
|
1238
|
| Sel 28: |
314 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
15,30g |
|
32,08g |
|
1866*
|
1552
|
| Min 26: |
693 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
33,04g |
|
83,44g |
|
2295*
|
1602
|
| Sab 25: |
1329 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
48,27g |
|
169,41g |
|
2419*
|
1090
|
| Jum 24: |
747 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
55,41g |
|
93,11g |
|
-
|
-
|
| Kam 23: |
420 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
16,38g |
|
52,96g |
|
1941*
|
1521
|
| Rab 22: |
765 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
34,71g |
|
96,49g |
|
1496*
|
731
|
| Sel 21: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
0,72g |
|
38,12g |
|
1623*
|
1479
|
| Sen 20: |
1064 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
28,79g |
|
145,22g |
|
1877*
|
813
|
| Min 19: |
1954 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
28,45g |
|
362,24g |
|
1902*
|
 52
|
| Oktober 2016 |
| Kam 13: |
1637 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
93,28g |
|
49,37g |
|
162,99g |
|
-
|
-
|
| Sab 8: |
557 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
23,82g |
|
78,24g |
|
1667*
|
1110
|
| September 2016 |
| Sen 26: |
208 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
19,93g |
|
30,69g |
|
-
|
-
|
|
|
