Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 5: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
33,66g |
|
62,31g |
|
-
|
-
|
| Sen 4: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
36,11g |
|
168,82g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
326 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
14,09g |
|
38,19g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
59,40g |
|
140,45g |
|
-
|
-
|
| Sen 25: |
963 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
50,04g |
|
114,58g |
|
-
|
-
|
| Sab 23: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
35,67g |
|
132,76g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
1486 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
87,03g |
|
187,87g |
|
-
|
-
|
| Mei 2023 |
| Rab 17: |
189 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
5,18g |
|
33,91g |
|
-
|
-
|
| Sel 16: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
6,00g |
|
8,00g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
321 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
16,02g |
|
42,51g |
|
-
|
-
|
| Sen 6: |
685 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
33,65g |
|
84,94g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
7,62g |
|
26,89g |
|
-
|
-
|
| Sel 24: |
1222 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
51,97g |
|
155,15g |
|
-
|
-
|
| Sen 23: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
72,45g |
|
80,10g |
|
-
|
-
|
| Rab 18: |
619 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
46,48g |
|
52,63g |
|
-
|
-
|
| Sel 17: |
1460 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
65,17g |
|
174,69g |
|
-
|
-
|
| Sen 16: |
1408 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
49,92g |
|
173,22g |
|
-
|
-
|
| Jum 13: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
62,28g |
|
145,62g |
|
-
|
-
|
| Kam 12: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
71,67g |
|
98,88g |
|
-
|
-
|
| Sel 10: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
33,30g |
|
118,70g |
|
-
|
-
|
|
|
