Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Min 28: |
1511 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
66,42g |
|
194,11g |
|
-
|
-
|
| Sab 27: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
75,43g |
|
158,26g |
|
-
|
-
|
| Jum 26: |
1420 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
76,40g |
|
177,82g |
|
-
|
-
|
| Kam 25: |
1659 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
49,55g |
|
257,33g |
|
-
|
-
|
| Rab 24: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
27,82g |
|
172,86g |
|
-
|
-
|
| Sel 23: |
777 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
57,62g |
|
95,85g |
|
-
|
-
|
| Juli 2018 |
| Kam 26: |
301 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
8,43g |
|
54,41g |
|
-
|
-
|
| Sel 24: |
546 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
23,36g |
|
81,29g |
|
1652*
|
 1106
|
| Sen 23: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
88,21g |
|
138,52g |
|
1652*
|
475
|
| Mei 2017 |
| Sab 27: |
724 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
32,73g |
|
81,86g |
|
1363*
|
639
|
| Januari 2017 |
| Kam 12: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
25,90g |
|
126,64g |
|
-
|
-
|
| Agustus 2016 |
| Min 7: |
218 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
13,58g |
|
30,62g |
|
1381*
|
1163
|
| Juli 2016 |
| Sab 30: |
918 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
29,98g |
|
154,78g |
|
-
|
-
|
| Kam 28: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
41,54g |
|
148,57g |
|
-
|
-
|
| Kam 14: |
368 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
23,88g |
|
34,76g |
|
1270*
|
902
|
| Min 10: |
517 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
28,68g |
|
58,60g |
|
-
|
-
|
| Juni 2016 |
| Kam 30: |
211 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
7,89g |
|
28,10g |
|
-
|
-
|
| Rab 29: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
53,13g |
|
122,53g |
|
1421*
|
311
|
| Kam 16: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
36,61g |
|
109,82g |
|
1365*
|
543
|
|
|
