Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Rab 14: |
586 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
26,52g |
|
85,24g |
|
-
|
-
|
| Sen 12: |
1044 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
60,21g |
|
106,37g |
|
1837*
|
 793
|
| Min 11: |
1368 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
74,42g |
|
152,33g |
|
-
|
-
|
| Sab 10: |
1147 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
66,91g |
|
147,27g |
|
1878*
|
731
|
| Oktober 2017 |
| Kam 19: |
571 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
39,80g |
|
61,78g |
|
1729*
|
1158
|
| Rab 18: |
1000 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
74,80g |
|
81,31g |
|
1729*
|
729
|
| Sel 17: |
981 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
68,04g |
|
95,84g |
|
-
|
-
|
| Sab 14: |
923 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
85,82g |
|
70,64g |
|
1808*
|
885
|
| Jum 13: |
1325 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
89,56g |
|
126,07g |
|
-
|
-
|
| Kam 12: |
1017 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
57,01g |
|
111,15g |
|
1887*
|
870
|
| Rab 11: |
1020 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
60,53g |
|
96,98g |
|
-
|
-
|
| Sel 10: |
1195 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
74,50g |
|
146,83g |
|
-
|
-
|
| Sen 9: |
994 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
62,54g |
|
99,45g |
|
1808*
|
814
|
| Min 8: |
1039 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
81,97g |
|
110,60g |
|
-
|
-
|
| Sab 7: |
927 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
86,61g |
|
66,88g |
|
1808*
|
881
|
| Jum 6: |
770 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
64,62g |
|
55,91g |
|
-
|
-
|
| Kam 5: |
1128 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
92,79g |
|
99,52g |
|
-
|
-
|
| Rab 4: |
1349 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
81,36g |
|
151,36g |
|
1808*
|
459
|
| Sel 3: |
857 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
55,50g |
|
80,12g |
|
1887*
|
1030
|
| Sen 2: |
1008 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
79,54g |
|
127,14g |
|
-
|
-
|
|
|
