Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 2: |
560 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
26,48g |
|
65,34g |
|
-
|
-
|
| Juli 2023 |
| Sab 15: |
463 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
16,41g |
|
75,27g |
|
-
|
-
|
| Jum 14: |
793 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
53,49g |
|
85,49g |
|
-
|
-
|
| Kam 13: |
1006 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
42,81g |
|
137,98g |
|
-
|
-
|
| Rab 12: |
1057 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
35,92g |
|
144,27g |
|
-
|
-
|
| Kam 6: |
849 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
33,35g |
|
131,87g |
|
-
|
-
|
| Juli 2022 |
| Kam 7: |
2734 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
61,74g |
|
472,32g |
|
-
|
-
|
| Maret 2022 |
| Jum 18: |
445 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
22,24g |
|
33,66g |
|
-
|
-
|
| Februari 2022 |
| Kam 17: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,58g |
|
2,68g |
|
56,14g |
|
-
|
-
|
| Rab 9: |
575 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
27,40g |
|
82,18g |
|
-
|
-
|
| Sel 8: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
63,49g |
|
119,84g |
|
-
|
-
|
| Sen 7: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
63,94g |
|
147,09g |
|
-
|
-
|
| Jum 4: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
40,86g |
|
92,38g |
|
-
|
-
|
| Kam 3: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
57,41g |
|
136,13g |
|
-
|
-
|
| Rab 2: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
64,03g |
|
159,60g |
|
-
|
-
|
| Sel 1: |
1224 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
60,12g |
|
206,50g |
|
-
|
-
|
| Januari 2022 |
| Sab 8: |
792 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
32,46g |
|
90,20g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
7,40g |
|
51,40g |
|
-
|
-
|
| Maret 2017 |
| Sab 18: |
-
|
-
|
|
1562*
|
-
|
| Jum 17: |
554 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
26,15g |
|
78,28g |
|
1604*
|
 1050
|
| Kam 16: |
1009 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
42,12g |
|
134,55g |
|
1577*
|
568
|
|
|
