Entri Makanan dan Latihan Terkini
September 2023 |
Min 24: |
1551 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
138,23g |
|
165,88g |
|
-
|
-
|
Jum 8: |
888 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
80,06g |
|
81,33g |
|
-
|
-
|
April 2023 |
Sen 3: |
1342 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
123,10g |
|
130,69g |
|
-
|
-
|
Desember 2022 |
Jum 9: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
51,84g |
|
44,77g |
|
-
|
-
|
Kam 8: |
1258 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
70,96g |
|
182,58g |
|
-
|
-
|
Rab 7: |
1533 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
111,57g |
|
160,92g |
|
-
|
-
|
Sel 6: |
1314 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
130,95g |
|
133,14g |
|
-
|
-
|
Kam 1: |
279 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
2,81g |
|
69,13g |
|
-
|
-
|
November 2022 |
Kam 24: |
393 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
48,51g |
|
10,70g |
|
-
|
-
|
September 2022 |
Kam 29: |
472 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
21,14g |
|
56,57g |
|
1798*
|
1326
|
Rab 28: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
16,40g |
|
11,10g |
|
-
|
-
|
Sel 27: |
175 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
36,48g |
|
2,46g |
|
-
|
-
|
Sen 26: |
258 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
37,14g |
|
13,17g |
|
-
|
-
|
Min 25: |
208 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
43,44g |
|
2,92g |
|
-
|
-
|
Kam 22: |
361 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
25,34g |
|
48,30g |
|
-
|
-
|
Sel 20: |
-
|
-
|
|
1571*
|
-
|
Min 18: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
6,00g |
|
19,00g |
|
-
|
-
|
Sen 12: |
794 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
166,71g |
|
0,00g |
|
-
|
-
|
Jum 9: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
4,70g |
|
36,73g |
|
-
|
-
|
Agustus 2022 |
Sen 22: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
16,29g |
|
1,10g |
|
-
|
-
|
Maret 2022 |
Sel 8: |
134 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,23g |
|
7,15g |
|
22,64g |
|
-
|
-
|
|
|