Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 28: |
640 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
28,71g |
|
52,54g |
|
-
|
-
|
| Sel 25: |
198 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
10,82g |
|
35,83g |
|
-
|
-
|
| Sen 24: |
451 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
13,13g |
|
81,66g |
|
-
|
-
|
| Februari 2020 |
| Jum 7: |
574 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
7,95g |
|
90,77g |
|
-
|
-
|
| Januari 2020 |
| Sen 27: |
500 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
9,11g |
|
76,67g |
|
117*
|
 383
|
| Sab 25: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
44,17g |
|
140,36g |
|
-
|
-
|
| Jum 24: |
1825 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
84,23g |
|
248,45g |
|
-
|
-
|
| Kam 23: |
1608 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
83,98g |
|
86,27g |
|
124,45g |
|
1614*
|
 6
|
| Rab 22: |
1473 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
76,17g |
|
149,49g |
|
-
|
-
|
| Oktober 2016 |
| Sen 3: |
932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
57,13g |
|
133,55g |
|
-
|
-
|
| September 2016 |
| Sel 27: |
1179 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
94,65g |
|
150,03g |
|
-
|
-
|
| Sen 26: |
652 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
44,91g |
|
40,13g |
|
-
|
-
|
| Min 25: |
1185 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
43,26g |
|
205,54g |
|
-
|
-
|
| Rab 14: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
51,06g |
|
113,03g |
|
-
|
-
|
| Sel 13: |
1502 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
88,79g |
|
215,46g |
|
-
|
-
|
| Januari 2016 |
| Rab 6: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
18,00g |
|
27,00g |
|
-
|
-
|
| Desember 2015 |
| Kam 17: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
8,00g |
|
51,00g |
|
-
|
-
|
| Rab 16: |
1093 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
23,87g |
|
137,18g |
|
-
|
-
|
| Sel 15: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
59,11g |
|
143,50g |
|
-
|
-
|
| Kam 10: |
307 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
12,91g |
|
24,35g |
|
-
|
-
|
|
|
