Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Jum 8: |
1063 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
106,13g |
|
82,33g |
|
-
|
-
|
| November 2015 |
| Rab 11: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
46,11g |
|
174,45g |
|
-
|
-
|
| Sel 10: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
44,51g |
|
106,46g |
|
-
|
-
|
| Sen 9: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
43,30g |
|
176,43g |
|
-
|
-
|
| Min 8: |
-
|
-
|
|
1395*
|
-
|
| Jum 6: |
1451 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
41,69g |
|
232,57g |
|
1256*
|
 195
|
| Kam 5: |
791 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
23,92g |
|
119,07g |
|
-
|
-
|
| Rab 4: |
769 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
13,52g |
|
176,47g |
|
-
|
-
|
| Oktober 2015 |
| Rab 28: |
1214 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
25,59g |
|
242,33g |
|
-
|
-
|
| Sel 27: |
1047 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
36,47g |
|
153,35g |
|
-
|
-
|
| Sen 26: |
1550 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
64,83g |
|
210,09g |
|
-
|
-
|
| Min 25: |
1457 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
71,07g |
|
33,42g |
|
181,58g |
|
-
|
-
|
| Sab 24: |
1496 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
44,74g |
|
247,77g |
|
-
|
-
|
| Jum 23: |
1099 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
30,59g |
|
148,42g |
|
-
|
-
|
| Kam 22: |
1199 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
39,69g |
|
208,45g |
|
-
|
-
|
| Rab 21: |
1198 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
50,62g |
|
177,03g |
|
-
|
-
|
| Sel 20: |
987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
32,55g |
|
187,13g |
|
-
|
-
|
| Min 18: |
1063 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
36,50g |
|
146,05g |
|
-
|
-
|
|
|
