Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sab 11: |
1261 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
57,18g |
|
167,32g |
|
-
|
-
|
| Sel 7: |
661 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
57,66g |
|
87,21g |
|
-
|
-
|
| Sen 6: |
1708 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
101,99g |
|
174,15g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
28,92g |
|
146,73g |
|
-
|
-
|
| Min 14: |
290 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
2,56g |
|
77,13g |
|
-
|
-
|
| Sab 13: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
56,99g |
|
160,76g |
|
-
|
-
|
| Oktober 2021 |
| Sab 23: |
818 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
61,11g |
|
86,04g |
|
-
|
-
|
| Sel 19: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
43,48g |
|
188,70g |
|
-
|
-
|
| Sen 18: |
1511 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
52,24g |
|
227,69g |
|
-
|
-
|
| Min 17: |
230 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
3,00g |
|
38,00g |
|
-
|
-
|
| Jum 15: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
6,00g |
|
36,00g |
|
-
|
-
|
| Kam 14: |
1057 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
35,63g |
|
142,27g |
|
-
|
-
|
| Rab 13: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
71,60g |
|
130,32g |
|
-
|
-
|
| Sel 12: |
1035 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
71,84g |
|
96,66g |
|
-
|
-
|
| September 2021 |
| Min 26: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
2,85g |
|
28,73g |
|
-
|
-
|
| Kam 23: |
675 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
11,00g |
|
102,00g |
|
-
|
-
|
| Juni 2021 |
| Min 20: |
2131 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
118,38g |
|
79,72g |
|
208,69g |
|
-
|
-
|
| Januari 2021 |
| Jum 8: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
45,22g |
|
117,69g |
|
-
|
-
|
| Rab 6: |
691 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
32,94g |
|
81,72g |
|
-
|
-
|
| Sel 5: |
742 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
16,53g |
|
104,23g |
|
-
|
-
|
|
|
