Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 17: |
1696 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
278,32g |
|
241,46g |
|
178,37g |
|
2046
|
 350
|
| Sen 16: |
1532 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
124,66g |
|
191,86g |
|
2046
|
514
|
| Min 15: |
1812 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
87,08g |
|
128,18g |
|
192,17g |
|
2046
|
234
|
| Sab 14: |
1839 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
79,02g |
|
110,59g |
|
207,76g |
|
2046
|
207
|
| Jum 13: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
150,35g |
|
90,90g |
|
137,90g |
|
2046
|
677
|
| Kam 12: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
114,86g |
|
188,48g |
|
2201*
|
874
|
| Rab 11: |
2010 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
113,94g |
|
288,43g |
|
2122*
|
112
|
| Sel 10: |
1436 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
115,18g |
|
119,08g |
|
366,52g |
|
2122*
|
686
|
| Sen 9: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
105,78g |
|
173,98g |
|
2122*
|
736
|
| Min 8: |
1818 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
80,65g |
|
119,63g |
|
355,95g |
|
2046
|
228
|
| Sab 7: |
1848 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
105,26g |
|
112,22g |
|
223,77g |
|
2046
|
198
|
| Jum 6: |
1674 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
143,39g |
|
67,58g |
|
179,85g |
|
2046
|
372
|
| Kam 5: |
1856 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
115,74g |
|
264,62g |
|
2046
|
190
|
| Rab 4: |
1534 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
106,84g |
|
129,67g |
|
305,47g |
|
2122*
|
588
|
| Sel 3: |
1436 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
51,99g |
|
171,08g |
|
2122*
|
686
|
| Sen 2: |
1513 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
109,98g |
|
99,82g |
|
288,89g |
|
2122*
|
609
|
| November 2022 |
| Rab 16: |
1820 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
80,59g |
|
262,81g |
|
2046
|
226
|
| September 2022 |
| Sel 6: |
941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
58,42g |
|
110,85g |
|
2046
|
1105
|
| Sen 5: |
2082 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
176,80g |
|
167,49g |
|
719,89g |
|
2046
|
 36
|
| Agustus 2022 |
| Rab 31: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
105,17g |
|
191,09g |
|
2046
|
596
|
|
|
