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timbang cuma pakai handuk doang. dan abis minum jus segelas
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73 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 15 kg.
Diet diikuti: Cukup Baik.
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1220 kkal
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Lemak: 32,70g | Prot: 59,63g | Karb: 189,54g.
Makan Pagi: Carrots, Ginger (Ground), Lemon Juice, Cucumber (with Peel), Tomatoes, Spinach, Banana, Carambola (Starfruit), Pineapple, Cooked Green Papaya. Makan Siang: Mashed Potato made with Fat (from Fresh), Sesame Oil, Mushrooms, Chicken Sausage, Flour and Water Patty, Chicken Stock, Carrots, Chicken Sausage, Chicken Sausage, Chicken Sausage. Makan Malam: Banana, Nasi Putih, Oatsy Havermout Oatmeal Instan, Muesli with Raisins, Dates and Almonds, Macaroni, Chicken Stock, Chicken Sausage. lagi...
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1850 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 8 menit, Istirahat - 15 jam dan 52 menit, Tidur - 8 jam. lagi...
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Kehilangan 7 kg dalam 1 minggu
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Sejarah Berat Badan Herlina Andini
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