Guys mau nanya, kenapa ya total % fat ku kan disitu paling tinggi (35%), tp kalo total dlm gr justru paling rendah 38,9gr kalo dibanding dgn total karbo (82,2gr) dan protein (76,87gr), apa emg begitu yah?? Msh bingung 😢
Lihat Kalender Diet, 30 September 2020:
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1010 kkal
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Lemak: 42,41g | Prot: 79,86g | Karb: 83,18g.
Makan Pagi: Chicken Stock (Home Prepared) , Cooked Egg White, Chinese Cabbage, Soft Silken Tofu, Korean Garlic Cheese Bread. Makan Siang: Granola Addict Rolled Oat, Tempeh, Grouper (Fish) (Mixed Species), Regular Tofu (with Calcium Sulfate), Bean Sprouts, Tomatoes. Makan Malam: Baby Corn, Red Kidney Beans (with Salt, Cooked, Boiled) , Tempeh (Cooked), Jamur Kuping, Shirataki Shirataki Rice, Chicken Breast (Skin Not Eaten), Shrimp. Camilan/Lainnya: Kraft Singles, Bolu Keju, Prosana Proffle Mentega, Emina Cheese Stick Rasa Pizza, Oatbits Biskuit Oat Raisin, Plum, Biokul Set Yogurt Plain Rendah Lemak, Bolu Keju. lagi...
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Sejarah Berat Badan josselynstina
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