Jurnal thyawn, 16 Jan 20

es doger berapa ya kalorinya wkwkwk, ini punya temen, aku pesen tanpa roti

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1207 kkal

Lemak: 32,27g | Prot: 101,68g | Karb: 125,20g.   Makan Pagi: Candy, Kalbe Hydro Coco. Makan Siang: Miwon Bon Nori, Broccoli (with Salt, Drained, Cooked, Boiled) , Steamed or Poached Tuna, Fried Batter Dipped Mushrooms, Indonesian Fried Tempeh, Egg White, Boiled Egg. Makan Malam:  FITNSHAKE (40G Protein). Camilan/Lainnya: Carnation Krimer Kental Manis, Indonesian Fermented Cassava, Indonesian Black Glutinous Rice Pudding, White Sugar and Water Syrup, Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) , Nestle Kit Kat Bites. lagi...