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Lihat Kalender Diet, 03 September 2019:
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1240 kkal
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Lemak: 34,17g | Prot: 81,62g | Karb: 160,72g.
Makan Pagi: Grapes, Banana. Makan Siang: Bolognese Sauce, Cooked Tuna, Egg White, Brown Rice (Medium-Grain, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) . Makan Malam: Kraft Singles Light 25% Kurang Lemak , Greenfields Low Fat Milk, Cinnamon, Butter (Salted), Madurasa Madu, Tropicana Slim Sweetener Classic, Almonds, Banana, Oatmeal, Egg White. Camilan/Lainnya: Roasted Salted Cashew Nuts, Yoforia Yogurt (200ml), Apple. lagi...
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1656 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 18 jam dan 20 menit, Tidur - 5 jam. lagi...
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Sejarah Berat Badan thyawn
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