pake jeruk bali🍊
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1320 kkal
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Lemak: 41,20g | Prot: 69,19g | Karb: 180,15g.
Makan Pagi: Pummelo, Cucumber, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Lemon, Banana, Watermelon, Strawberries, Broccoli, Alfamart Buah Naga, Papaya. Makan Siang: Almonds , Pummelo , Boiled Egg, Cooked Egg White, Banana, Alfamart Buah Naga, Tropicana Slim Sweetener Classic, Cinnamon, Flaxseed Seeds, Dried Chia Seeds, So Good Almond Milk (Unsweetened), Oats. Makan Malam: Boiled Sweetpotato (with Peel), Indonesian Balado Eggs, Cucumber, Cooked Tuna, Beef Meatballs, English Bihun Goreng. Camilan/Lainnya: Diamond UHT Milk Low Fat High Calcium, Banana, Yakult Yakult, Grapes, Sticky Rice. lagi...
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1808 kkal
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Latihan:
Fitness (Workout) - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan thyawn
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