hari ini kalori ku gak terpenuhi, karna ada gigi bungsu mau tumbuh tenggorokan jadi sakit susah nelen-_- ini makan oats aja lama banget, belom ngunyah plum nya:( padahal tadi pagi gak sesakit ini
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1056 kkal
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Lemak: 45,94g | Prot: 59,11g | Karb: 118,52g.
Makan Pagi: Freshly Squeezed Orange Juice, Plum, Tomatoes, Pears, Broccoli, Spinach, Banana. Makan Siang: Fried Tofu (with Calcium Sulfate) , Indonesian Vegetable Asem Soup, Boiled Egg, Cooked Egg White, Mackerel, Tempeh (Cooked) . Makan Malam: Dried Sunflower Seed Kernels , Roasted Pumpkin and Squash Seeds (with Salt Added) , Sesame Seeds, Flaxseed Seeds , Almonds , Dried Chia Seeds , Plum, So Good Almond Milk (Unsweetened), Oats . Camilan/Lainnya: Diamond UHT Milk Low Fat High Calcium, Green Soybeans (Without Salt, Drained, Cooked, Boiled) . lagi...
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Sejarah Berat Badan thyawn
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