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1054 kkal
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Lemak: 31,97g | Prot: 58,45g | Karb: 76,80g.
Makan Pagi: Fresh Lemon Juice. Makan Siang: Egg Omelet or Scrambled Egg with Vegetables, Anchovy (Cooked), Regular Tofu (with Calcium Sulfate) , Cooked Green String Beans (from Fresh), Spinach (Without Salt, Drained, Cooked, Boiled) . Makan Malam: Pecel Sayur. Camilan/Lainnya: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Banana. lagi...
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1651 kkal
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Latihan:
Squats - 7 menit, Peregangan (Yoga) - 10 menit, Istirahat - 15 jam dan 43 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan thyawn
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