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The Same T-Shirt challenge, Beda BB cuma 3 kg padahal, tapi bikin happy lihat perubahannya. Senangnya berproses, merasa makin sehat, makin bahagia, makin bersyukur dan pasti makin sayang sama diri sendiri (physically+mentally). Semangat berproses guys!
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1273 kkal
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Lemak: 53,91g | Prot: 44,66g | Karb: 160,81g.
Makan Pagi: Dried Chia Seeds, Ready-to-Drink Soy Milk, Banana, Haverjoy Havermout Rolled Oat, Chunky Peanut Butter (Without Salt). Makan Siang: Salt, Cassava, Strawberries. Makan Malam: Kraft Cheddar Mini, Sweet Potato (Without Skin, Cooked, Boiled), Green String Beans, Broccoli, Boiled Egg, Eggplant, Ready-to-Drink Soy Milk, Garlic, Salt, Brown Sugar, Hot Chili Pepper, Pecan Nuts. Camilan/Lainnya: Jumbo Mini Kaashapjes, Lindt 85% Dark Chocolate, Coffee, Dried Coconut. lagi...
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Sejarah Berat Badan Ai-Ni
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