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Berat Kegiatan
Berenang (Cepat)
|
Perkiraan Energi yang Dibakar
untuk seorang dengan berat 70 kg
| 5 menit |
61 Kalori |
|
1 jam |
735 Kalori |
| 10 menit |
122 Kalori |
|
2 jam |
1470 Kalori |
| 15 menit |
184 Kalori |
|
3 jam |
2205 Kalori |
| 30 menit |
368 Kalori |
|
4 jam |
2940 Kalori |
|
Harap dicatat bahwa banyak faktor yang menyebabkan terhadap jumlah kalori Anda yang keluarkan. Kebutuhan jumlah energi mungkin bervariasi tergantung jenis kelamin, usia, massa otot, tinggi badan dan faktor genetik dan lingkungan lainnya.
|
|
|
>6 KM Berat terkait dengan intensitas kegiatan dan latihan
| Aerobik |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| Jiu-jitsu |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Karate |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| XCO |
514 |
7,0 |
| Muay Thai |
514 |
7,0 |
| Naik Tangga (Stairs) |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Seni Bela Diri |
514 |
7,0 |
| Snowboard |
514 |
7,0 |
| T25 |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| TRX |
514 |
7,0 |
| VTT |
514 |
7,0 |
| Fitness (Workout) |
514 |
7,0 |
| CX |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| Bersepeda |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Aerobik Air |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Cross Training |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Berenang (Sedang) |
514 |
7,0 |
| Pendakian |
588 |
8,0 |
| Perlombaan |
588 |
8,0 |
| Olahraga dengan Menggunakan Mesin (Sedang) |
588 |
8,0 |
| Berjalan (Jogging) - 8 km/jam |
588 |
8,0 |
| Rowing |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Daya Tahan Olahraga |
588 |
8,0 |
| Senam (Berat, Misalnya Push Up) |
588 |
8,0 |
| Sepak Bola |
588 |
8,0 |
| Sepeda Mesin (Stationary Bike) |
588 |
8,0 |
| Stepper |
588 |
8,0 |
| Ski (Turun Bukit) |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Alat Olahraga |
588 |
8,0 |
| Angkat Besi |
588 |
8,0 |
| Elliptical |
588 |
8,0 |
| Hoki |
588 |
8,0 |
| Hoki Es |
588 |
8,0 |
| Bola Tangan (Handball) |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Kettlebell |
588 |
8,0 |
| Bersepeda (Sedang) - 21 km/jam |
588 |
8,0 |
| Lacrosse (Permainan Bola dengan Tongkat) |
588 |
8,0 |
| Vibration Plate |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Treadmill |
588 |
8,0 |
| Tenis |
588 |
8,0 |
| Latihan Perut |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Mountain Biking |
588 |
8,0 |
| Nordic Walking |
588 |
8,0 |
| Squash atau Bola Tangan |
588 |
8,0 |
| Bermain Roller Blade |
735 |
10,0 |
| Olahraga dengan Menggunakan Mesin (Cepat) |
735 |
10,0 |
| Bersepeda (Cepat) - 24 km/jam |
735 |
10,0 |
| Lompat Tali (Skipping) |
735 |
10,0 |
| Badminton |
735 |
10,0 |
| Lari - 10 km/jam |
735 |
10,0 |
| Lari - 11 km/jam |
845 |
11,5 |
| Ski (Cross Country) |
882 |
12,0 |
| Tinju |
882 |
12,0 |
| Bersepeda (Sangat Cepat) - 28 km/jam |
882 |
12,0 |
| Lari - 13 km/jam |
992 |
13,5 |
| Lari - 14,5 km/jam |
1102 |
15,0 |
| Lari - 16 km/jam |
1176 |
16,0 |
|
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